Every 3rd Saturday
Enjoy connecting with nature and your body for a relaxing yoga flow underneath the oak trees.
ABOUT THE TEACHER
Christy is a mother of three, ages 9, 5, and 18 months, and is currently a high school English teacher. She is passionate about sharing yoga with anyone who crosses her path because she has personally benefited from the practice physically, mentally and spiritually. She has been teaching yoga for almost 3 years, and is Yoga Alliance certified, completing her teacher training at Karma Yoga and Fitness in Lithia.
https://www.facebook.com/Christys-Yoga-Fit-and-Zyia-Shop-230098661132104/
Instagram @live.healthychristy
ABOUT THE CLASS
The class will be a vinyasa Flow, designed to stretch, strengthen and relax! We will begin with a warm up, sun salutations, flow through standing and balancing poses and end with some restorative poses.
